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The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality

January 2, 2010

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The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality
 
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Product Description
"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life."
—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life

"Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it."
—Meg Jordan, PhD, RN, Editor in Chief of American Fitness

"At last, a well-researched, simple, and manageable purification plan for our bodies and our souls."
—Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide

Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.

Product Details
  • ISBN13: 9780471792130
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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Customer Reviews
It's a Keeper
 
Review Date: January 4, 2007
Reviewer: L. Callahan, Medford, OR
I will keep this book as a reference guide forever. The title is misleading in a way because it is FULL of information that everyone should know about how your body works on all levels, in regards to food and nutrition. I have given it as gifts and recommended it to several friends and family members.
Packed with Healthy Info!
 
Review Date: January 2, 2008
Reviewer: moxiegretl, Milwaukee, WI
This is one of my favorite books on health information. Its very knowledgable, well-organized, and easy to read and follow. I've already dappled with a raw food diet, so I'm familiar with detoxing, I already buy organic and will be soon starting this detox plan with Michelle's recommendations. I'll update this review to let people know how it went, but I'm very positive. I don't suffer from any serious illnesses or dieseases, I just want to improve my health, get more energy, etc.
A worthy investment
 
Review Date: April 11, 2008
Reviewer: Kelly, Northern Virginia
Although I am already a vegetarian and use non toxic environmentally friendly cleaning products I found this a challenging detox program. I sought to clear up an unpleasant skin condition. I found the program challenging enough that I couldn't just jump right in and follow it 100%. Instead I gave up diet pop a month and a half before, I gave up OTC makeup two weeks before and I gave up coffee the first day. It's been a struggle to learn new habits. I even upgraded on Amazon and bought the online version so I could refresh my memory during my lunch at work. There is a lot to do. I, obviously, took it seriously. There wasn't a day that went by that I followed it perfectly. For instance, I would forget and eat wheat or have a small portion of cheese. Even so, by the second week I started to notice the plan working. It has definitely toned and tightened my entire body. I've noticed quite an improvement in my skin condition. The four weeks isn't enough for me, I plan on cycling back to week one and recleansing my organs and body. Like the author says, the damage we've done to our bodies didn't occur overnight, it takes awhile to clear them up. This diet plan has been tremendously beneficial to me.
Great Book
 
Review Date: January 4, 2007
Reviewer: M. Coleman,
Packed with alot of great information. I recommend this book for anyone who is trying to get healthy.
Great information and easy detox plan
 
Review Date: July 8, 2008
Reviewer: A. Dean, Nashville, TN
This book offers a great way to detox and is filled with good and valuable information. The reason I like this plan the best is that it is based on a sound diet, eliminating bad foods or junk food and offers a detox with a combination of supplements and teas. It's a wonderful plan to do even if you are very busy. I was quite excited to blend my own herbal teas and they are fabulous and working. There is an expense involved in buying the supplements if you do not have them and the ingredients for the teas. Shop the internet for great prices and avoid the store. The only criticism I have is that the author did not recommend a parasite cleanse before the detox. She acknowledged toxins from parasites in the book and I was surprised she did not strongly recommend doing a parasite cleanse first. I started a parasite cleanse two weeks before the detox plan and carried it into the detox plan. The plan also allows you do be flexible and extend any of the phases that target specific areas. It's a great book. It's better to spend the money on preventive healthcare than medical bills!

Posted in: Detox Your Body

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