Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
January 1, 2010
The Harvard Medical School Guide to Healthy Eating During Pregnancy (Harvard Medical School Guides)
January 1, 2010
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)
October 24, 2009
Amazon.com Review
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid’s recommendations–6 to 11 servings of carbohydrates, all fats used sparingly–for much of the current wave of obesity. At first this may read differently than any diet book, but Willett also makes a crucial, rarely mentioned point about this icon: “The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsib (more…)
4 Weeks to Healthy Digestion: A Harvard Doctors Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More (Paperback)
October 9, 2009
Get permanent relief from digestive problems without expensive tests and medications-in just one month! Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse. Maybe it’s not another pill you need but a good dose of common sense-that and a man with a plan for making you better. Harvard Medical School’s Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorde (more…)