Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
January 1, 2010
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Total Customer Reviews: (143)
Seller: Amazon
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recomm[Read More]
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
January 1, 2010
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Total Customer Reviews: (12)
Seller: Amazon
Click here to listen to an audio sample. The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mind[Read More]
Healthy Eating for Life for Women
January 1, 2010
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Total Customer Reviews: (5)
Seller: Amazon
Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women present[Read More]
The Harvard Medical School Guide to Healthy Eating During Pregnancy (Harvard Medical School Guides)
January 1, 2010
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Total Customer Reviews: (5)
Seller: Amazon
No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult[Read More]
Healthy Highways: The Travelers’ Guide to Healthy Eating
January 1, 2010
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Total Customer Reviews: (16)
Seller: Amazon
This is the second edition of the popular healthy eating guide from best- selling food writers Nikki & David Goldbeck. This new edition has 1000 new listings for a total of 2800 all verified. Exclusive local driving directions guides you to each listing. Indispensable to vegetarians, vegans, organic and sustainability fans and those with special di[Read More]
The Bible’s Seven Secrets to Healthy Eating
January 1, 2010
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Total Customer Reviews: (6)
Seller: Amazon
We read Genesis 1 and know that God's creation is a masterpiece, but do we realize how good His creation is? Do we realize that the vitamins, minerals, and fibers in the foods He created so intimately coincide with the needs of our bodies that to live without them is impossible? Vegetables, grains, fruits, honey, milk, meats, oils, water--all are e[Read More]
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)
October 24, 2009
Amazon.com Review
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid’s recommendations–6 to 11 servings of carbohydrates, all fats used sparingly–for much of the current wave of obesity. At first this may read differently than any diet book, but Willett also makes a crucial, rarely mentioned point about this icon: “The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsib (more…)