January 1, 2010
Amazon.com Price: $14.49 (as of 2010-09-09 18:36:47 GMT) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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| Healthy Eating for Life for Women |
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| Manufacturer: Wiley |
| Customer Rating: |
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| List Price: $16.95 |
| Sale Price: $14.49 |
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Product Description |
| Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women’s bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: - Age-proofing from the inside out
- Losing weight
- Improving fertility and alleviating PMS
- Relieving menopausal symptoms
- Preventing cancer and arthritis
- And more
No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now– of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6) |
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Customer Reviews |
 Healthy Eating for Life For Women |
| Review Date: February 6, 2002 |
| Reviewer: , |
| This book will show how easy life changes can help you improve your overall health. From easing menstruation cramps to strengthening your bones, to losing weight, you'll find it all in this concise, easy-to-read guide. It's a perfect gift for all women. It also has over 100 mouth-watering recipes. |
Healthy Eating for Life For Women
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| Review Date: February 6, 2002 |
| Reviewer: , |
| This book will show how easy life changes can help you improve your overall health. From easing menstruation cramps to strengthening your bones, to losing weight, you'll find it all in this concise, easy-to-read guide. It's a perfect gift for all women. It also has over 100 mouth-watering recipes. |
Duh! Being vegan is VERY healthy...
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| Review Date: November 27, 2005 |
| Reviewer: J. Tellez, Mesa, AZ |
| How dumb do you have to be to know that eating a plant based diet is the best thing you can do for your health?! This book is not "misleading" to people that already know a little about good nutrition and health. Yes, if you've bought into the whole Atkins craze then don't read this book! But if you're looking for a solid nutritional guide that will help you live a healthy, happy life (by following a plant based diet) then this book is a definite gem. :o) |
Healthy Women
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| Review Date: September 16, 2009 |
| Reviewer: Nina Bagnall, England and Spain |
Every woman, wants to look good and feel great all through their lives and if they don't find everything helpful in this book but take some tips away then what more can you ask?
Today more than ever it is important to look towards a healthy way to live your life.
Nina Bagnall |
a book with a little too much hype and some interesting claims
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| Review Date: May 5, 2009 |
| Reviewer: I. Arute, Clemson, SC USA |
| This book has provided a lot of useful information about nutrition. However, I think its title is somewhat misleading in that it doesn't capture the book's very strong PRO-VEGAN stance on all nutrition. I also don't see it as very balanced in discussing any common difficulties or necessary precautions that are often associated with a vegan diet. Finally, I really don't appreciate the authors' constant reference to "making a few SIMPLE changes in your diet" or their "delicious" recipes. I don't agree that the changes they are talking about are "a few", nor are they "simple", but they require a complete and thorough revamping of an average person's diet plus a possible increase in grocery spending. And whether or not something like soy milk or beans is "delicious" is very subjective to say the least... |
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