Nutrition Almanac (Paperback)
July 16, 2010
Amazon.com Review
The first three editions of Nutrition Almanac sold more than 2.5 million copies. The 494-page fourth edition is expanded and updated, with new information to answer your questions and help you plan your personal nutritional program. “Nutrition is the relationship of foods to the health of the human body,” explain the Kirschmanns (daughter and father), and they cover every aspect of how food relates to health. A detailed section on nutrients, for example, describes each vitamin and mineral, how it is absorbed and stored, dosage and toxicity, deficiency effects and symptoms, beneficial effect on ailments, and research findings. Another section offers 175 pages of common ailments and stressful condit (more…)









